The most effective ways to lose 5 kg quickly and easily in 5 days

Experienced weight loss experts have always said that weight loss is a slow process.But after a few days, there are times when you need to match your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You will not lose weight during this period, but you can actually get rid of extra pounds. We should try to follow all the known rules and recommendations so that the result is not too long.

mono-diets

The following is simple: At the heart of any mono-diet is a specific product that is consumed over several days.Obviously, you can't lose weight by eating your favorite buns, sausages or fries every day. Therefore, for such a system are selected dietary and healthy foods: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make it easier to increase the diet, it is allowed to "dilute" it with other low-calorie foods.

Therefore, buckwheat should be eaten during the buckwheat diet. Moreover, it is not boiled in a dietary porridge, but steamed with boiling water without adding salt. If it is difficult to limit yourself, how can you lose 5 kg in 5 days by following a mono diet? You can allow lemon, green tea and sugar-free water, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before going to bed. The same rules should be followed during the rice diet. For best results, get unpolished rice. If you eat this way, you can lose more than 1 kg per day.

Most people who lose weight admit that mono diets are actually very effective. Admittedly, it is difficult for an unprepared person to endure a product for several days. First, the body does not get enough of what it needs. Second, the psychological factor plays an important role: it is difficult to switch directly from a diet to an ascetic diet. Weight loss in this way can lead to irritability, loss of strength and decreased activity. Therefore, it is not necessary to continue mono-feeding for more than 5 days.

Express Diet 7 Days

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, the cells quickly begin to consume accumulated fats, so the diet menu consists of 90% protein foods.

Weekly menu of this express diet:

Monday:

• boiled egg;
• no chicken soup;
• cooked fish, green vegetables.

Tuesday:

• kefir;
• green apple (2 pieces);
• a handful of almonds.

Wednesday:

• boiled zucchini, boiled eggs;
• boiled turkey;
• kefir.

Thursday:

Kefir throughout the day

• .

Friday:

• cottage cheese;
• cooked fish;
• avocado.

Saturday:

Kefir throughout the day

• .

Separate dishes

The food system is designed for several days, each of which requires eating certain types of food. Such a diet for weight loss in 5 days 5 kg received many "folk" names (petals, 5 out of 5), but it has a single rule: the sequence of monods must be strictly observed.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which promotes effective further weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
• Vegetables. Choose from a variety of vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, cook, steam. You can use herbs, a small amount of olive oil and lemon juice to improve the taste.
• fruit. You can eat fruits other than bananas. Eat them fresh, make salads and bake in the oven. On this day you are allowed to eat a teaspoon of honey.
• Cereals. It is allowed to eat porridge in the water, as well as some nuts. The body actively cleanses itself of toxins and prepares for the last day of the diet.
• Cheese. Choose fresh cheese with or without fat.On the last day of the diet, the most impressive plum lines appear.

This diet is very different from the one described earlier, so it is much easier to carry. To be effective, you need to avoid salt altogether during your diet. Weight loss from 0. 8 to 1. 5 kg per day. The end result depends on the initial pre-diet weight and nutritional characteristics. For example, people with a body mass index greater than 18% have a chance to lose more than 5 kg.

Secrets of rapid weight loss

To lose weight fast without harming your body, follow these conditions:

• Stick to liquid food. Cucumber, spinach or celery smoothies during the day should be treated fairly. Breakfast and dinner should be rich in protein. To do this, they eat white meat, or an egg, or fish.
• There should be at least 12 hours between the last meal and breakfast. It is during this period that the active burning of fat occurs, which leads to the long-awaited effect.

Get enough sleep. Adequate sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helps to lose excess pounds.

• It is recommended to increase physical activity these days. This will help you burn fat faster.
• There should be enough fiber in the diet during these 5 days. To do this, you need to eat mostly plant-based foods. In winter, plant products can be measured with dry fiber. It is mixed with salads and cottage cheese.
• It is better to fast the selected diet with mineral water or skim milk. This will keep your figure in balance and help you not to regain the pounds you have already lost.

Drinking Diet

You will often find information that your diet has been developed for a month. However, doctors believe that such a long stay in any diet is dangerous to health.And not everyone can eat liquid food for only 30 days. Therefore, in practice, short versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss is in the first period, you can easily lose 4-5 kg in 5 days. So what to drink:

• Water is the basis of any food system.
• Vegetable, fish, chicken or beef soup. They are prepared independently without the addition of salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with less than 2% fat: kefir, boiled milk, classic yogurt without additives, homemade fruit and milkshakes. Milk is worse absorbed than dairy products, so don't rely on it.
• Unsweetened black, green, fruit and herbal teas. Choose high quality brewed products.
• Compotes and jellies cooked with fruits but without sugar. You can make oatmeal and jelly to make your diet easier.
• Fruit juices. Choose home-made juices, not canned foods. By the way, some extreme people urgently create a diet to drink only juice, to lose 5 kg. It guarantees a lot of weight loss, but it’s a lot harder to lift. If you choose this path, make sure you are not allergic.

mono-fast

You only need one product for five days in a row, you can combine two or three first.

Remember that it is better not to eat flour, fatty and salty foods for another week after such a download. Otherwise, all the pounds will rush back to you in the first two days.

Apple Download

Apples are a really versatile product. There are no useful recipes with it. Choose ripe but unripe fruits to make apples faster. The fruit should not be too sweet. Choose apples from local sources, as those imported from far away will give the skin shine and color with wax.

• You should consume at least one and a half kilograms of apples a day. Most importantly, no more.
• Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.

• In addition to apples, it is recommended to add 100 grams of protein to your diet: boiled chicken, low-fat cheese, fish or eggs. This will help prevent damage to your body.

Try improvisation: bake the fruit in the oven, cook in a double pot and mash. You have to give up petrol drinks, as well as the usual cup in the morning and tea at noon. Water is your best friend.

Cucumber Fasting

If it's summer and you're a little upset about your appearance, this is the type of unloading you need. You will notice not only the loss of extra pounds, but also an improvement in overall well-being due to the renewal of the water-salt balance.

• Divide your food into five sacred numbers. Make a salad of coarsely chopped cucumbers and season with herbs and linseed oil. You can eat one boiled egg twice a day.
• This option is a little easier. The main dish is cucumber salad, but with the addition of sour cream. You can buy a slice of black bread for lunch. Spread the same three times, the first meal at 12 o'clock at night. A green apple is allowed in the evening.

the boundary of the cheese

Cheese is an integral part of a healthy lifestyle. It contains the fewest calories and the most protein. How to "harden" the stomach of cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should not consume more than 1 kg of this product per day. Try to split 200 grams of food every three hours. It feeds 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cheese. Put two teaspoons of bran in boiling water and then dry. You can sweeten the service with a little honey.
• Kefir and cottage cheese go well together. Meals are served 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Soups

Onion soup: This is a very simple recipe, only onions and herbs.

The idea that green vegetables carry negative calories.

The body uses more energy than it can create these elements on its own. You can eat as much as you want.

Combine the soup with a slice of rye bread or bran. Thus, 5 pounds is guaranteed to disappear in 5 days.

Fat burning soup

You will need: white cabbage, 6 onions, one or two tomatoes, one or two green peppers, a lot of celery and parsley. Finely chop all the vegetables and cook for ten minutes. Beneficial micronutrients are lost because it is no longer possible. If desired, you can add a cube of broth.

Since the soup has an original taste, it is better to create a separate menu:

• First day:Fruits for soup, brown rice and dessert: fruits, apples, pears.
• Day Two:Soup and cooked or boiled vegetables. Avoid salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Day 4:Soup, greens, baked fruits.
• Day 5:Soup, lean meat, fresh tomatoes.

You can organize this diet once a month to lose weight. It is important to remember that such a diet completely eliminates the use of alcohol, white bread, sweets and soda.

Buckwheat Mono Eating

To lose weight, the popularity of buckwheat is hard to overestimate for any product. Within five days, the porridge should be cooked in a special way. At night, pour a glass of buckwheat with two glasses of boiled water.

It is recommended to use buckwheat porridge without any sauce, seasoning or spices.

You can drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie Counting

To lose weight, you need to burn fewer calories than you expend. If you dream of losing weight fast, then the number of calories should be significantly reduced. In this case, you need to eat no more than 400-500 kcal per day. Try to achieve this amount by using the "right" foods. For example, 100 g of chips contain more than 500 kcal. It is also a little more than 100 kcal for a steamed chicken breast.

The caloric content of individual products and ready meals can be found on the packaging or on the Internet. But remember, 100 g of food is usually indicated by calories, so you have to equip yourself with a kitchen scale and calculator. An example of a daily menu that allows you to store a given number of calories:

• Breakfast: a small piece of whole grain bread, 70-80 g of low-fat cottage cheese, cottage cheese with herbs, a glass of black coffee without sugar;
• Lunch: 100 g of chicken fillet, a side dish of half a bell pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• Dinner: a glass of nonfat yogurt.

Recommended and harmful products: general list

The following useful products:

• lean meat, fish varieties;
• starch-free vegetables and fruits;
• dairy products;
• oats, buckwheat;
• egg;
• olive oil;
• flour products.

Prohibited include:

• fatty meat products;
• baked goods with high contentglucose, gluten;
• palm, fat;
• semi-finished and canned goods;
• confectionery;
• smoked meat, salted pickles.

Dietary foods - cooking, boiling, steaming - should be followed correctly.

Foods recommended for a 5-day diet

Fasting

Fasting is becoming more and more popular today. Moreover, they are hungry not only for weight loss but also for health. Fasting means complete abstinence from food and drinking only clean water. An enema is recommended on the first day. If you feel tired but do not want to stop the process, drink a glass of water and a teaspoon of honey.

You will lose about 4-7 kg in 5 "hungry" days. You should choose this method of weight loss, if you have at least a few days to prepare the body - you should switch to a lighter diet. There is also a dry fast, during which not only food but also water is removed. However, this option is only available to trained people.

How to properly prepare for the diet?

Before starting a dietary change, you need to prepare for it. Severe dietary restrictions often lead to emotional stress and physical collapse.

Any diet requires a preparation phase.

The preparation scheme depends on the type of food restrictions expected:

• When you need to completely remove the usual ingredients, you need to bring the body to this point;
• introduction of new products related to allergy testing;
• When any restriction is introduced, pre-cleaning of the digestive tract is required.

The main purpose of preparatory activities is to choose the optimal type of diet, taking into account individual characteristics and preferences.

How to lose weight fast?

The lower the initial weight, the harder it is to shed. These techniques can be combined with the diet you choose to help you achieve your goals.

1. If you've played sports before, don't stop exercising. If all physical activity is limited to stopping, then it is not a strict diet to start a “sports career”. However, there is an opportunity for daily gymnastics and walking for at least 2 hours.
2. Daily wrapping. Apply anti-cellulite cream to problem areas (hips, thighs, abdomen), wrap in cling film and wear warm clothing. Spend 1-1, 5 hours like this, during which time you can exercise with a hula hoop or walk on the treadmill.
3. Take a bath every night to lose weight. You can add sea salt, citrus oils and lime broth to warm water. After losing weight, use a scrub twice a week to tighten and tighten your skin.

Rapid weight loss: all the pros and cons

Almost every member of the fair sex has faced a situation where they need to lose weight fast at least once in their lives. Then the question arises: how to lose weight fast at home?

For a limited time, everything depends entirely on the diet. Regulation of daily activities and increased physical activity will not find time to work in such a short time.

When thinking about how to lose 10 kg fast, you need to choose a diet that suits you. Moreover, it must be effective not only in losing weight without harming the body, but also in maintaining the result.

There are three ways to be effective:

1. use of mono diet;
2. a sharp decrease in calories from food;
3. Correction of general metabolism.

The assumption that a monotonous, low-nutrition diet is the key to success in losing pounds is initially incorrect. Because, a much longer period for a diet limited to 5 days, this increases the likelihood of deterioration.

In the early days, active weight loss can slow down the brain, as it can activate a stressful regime for the body and inhibit the use of stored energy. This can be combined with weight loss failure as well as poor health.

So, even if you are motivated enough to lose weight fast, try to assess the potential for willpower and the risks to the body.

A popular fast weight loss diet is a good incentive to lose weight, but keep in mind that all extreme diets help you lose weight fast. In this regard, after quitting such a diet, it is very important to switch to a balanced diet in the future and control the diet.

Contraindications

In order not to become the enemy of the body in the pursuit of beauty, it is necessary to consider all the contraindications.

People with peptic ulcer, diabetes, gastritis and pancreatitis cannot get the "Blitz diet". Cardiovascular diseases also prevent rapid weight loss. It is also worth giving up the idea of how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people in the recovery period.

If you are often depressed, it is best to avoid strict dietary restrictions.

important to know

Any fast diet is stressful for the body, especially if you have not already used a weight loss system based on strict restrictions. After returning to a normal diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want to keep the results for a long time, not a week, make sure to get off the diet smoothly.

Prolonged use of a solid power system can cause serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event, there are only a few days left. Finally, don't forget to listen to your body. If you notice in the process a significant deterioration in well-being, then a better stop diet.

Is it possible to lose weight in 5 days

A five-day diet allows women and men to lose weight at home, but they require pre-preparation and subsequent consolidation. Before unloading, you should start eating more fresh fruits and vegetables, limit your intake of fast carbs (store-bought sweets), and make sure your diet is based on protein, as well as essential fats and complex carbohydrates.

Start drinking more fluids to lose weight - about 40-45 ml per kilogram, which helps to remove toxins and dead fat cells: this way you prepare the body to lose weight. Eat right after your diet. During this period the body begins to store nutrients. Excess calories lead to excess weight, making it very difficult to lose in the future.